'Fitness Over 50 | 21.63 Exhilarating Miles!'

02:08 Apr 24, 2021 -1 0

'Due to holiday travels, my wife\'s Christmas break from school and a couple of other issues, I hadn\'t been on my bicycle since December 21. I got out today before the rain and enjoyed an exhilarating 21.63 mile ride. I received a new pair of shoes for Christmas. They are Nike Pegasus. The sole is stiff and made a great platform, especially with my new pedals.  Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected Wounded Warrior Project. My team is @Christians_Care. I invite you to join me.  I give my YouTube vlogs the main title of \"Fitness Over 50.\" It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with: -Regular cycling,  -Frequent resistance training and  -Ketogenic/Intermittent Fast eating -Ice packs (thermogenesis)  are the main elements to my fitness plan.  I recently got a cash back rebate of $130 from Dubli Online Shopping Mall. That makes $1327 back in my bank from online purchases (in 25 months time) I would have made these purchases anyway. Getting this money back is fantastic!   Check it out at http://www.dubli.com/M04VB.  Check out our church website at, http://www.puyallupbaptistchurch.com  Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01  Check out the books I have written at my author spotlight on Lulu.com: http://www.lulu.com/spotlight/marvinmckenzie  My author Page for Kindle/Amazon http://www.amazon.com/author/marvinmckenzie' 

Tags: fitness after 50 , 2017 Specialized Vita , cycling past fifty , 2015 Genesis GS29 , fitness of 50 , 2016 Specialized Sirrus Sport

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